10 Effortless Steps To Manifest Weight Loss (How I Lost Over 13 Pounds!)
Just a heads up, This Post May Contain Affiliate Links, Read My Disclaimer For More Information!
Have you ever scrolled through Instagram or Facebook and suddenly felt completely bombarded by annoyingly gorgeous bodies…
Perfect figure… scroll
Toned Abs… urgh scroll
I mean, since when did social media become a full-blown guilt fest?
But what if I told you that you could actually manifest your dream body?
In fact, what if that bathing suit photo was actually a picture of you?
Now I know what you are thinking…
“I have already tried every diet under the sun and it just doesn’t work for me!”
I get it!!
But hey, what’s the harm in trying right?
This article is a step-by-step guide that will teach you how to manifest easy, pain-free weight loss.
No starving yourself!
No torturing your body through strenuous workout routines!
The aim here is to provide you with a better understanding of the relationship between body and mind.
To shift the limiting beliefs holding you back on your weight loss journey and to replace those falsehoods with thoughts that will help you to evolve into the healthiest version of you.
I am so excited for you to take this journey and even more excited to hear your success stories.
But first, let me share my success story!
I was exactly like you were not that long ago…
In fact, I remember the day I came to the conclusion that enough was enough.
I was sitting down to put my shoes on to go to town to grab a few groceries, as I was leaning down to tie my shoes I noticed something about myself I had never noticed before…
Along the waistline of my pants, It felt like I had an extra layer of skin…
It was a sensation that I had never felt before, but no, it was not actually an extra layer of skin…
In fact, upon pulling up my shirt to check, it was actually my belly fat curling over my waistline!
I was stunned…
My heart literally sank to the bottom of the floor…
Panic set in…
I knew that I had put on a few extra pounds, but not this much!
Thoughts started racing through my head, and I started questioning everything I had done in the past few weeks.
“Who have I seen?”
“Has anyone else noticed my weight gain?”
“What have I been eating to get like this?”
Honestly, the thoughts I had were nauseating, to the point where I was about to vomit!
These thoughts and emotions lingered for weeks after this awakening that I had…
I was depressed for weeks, couldn’t sleep and my anxiety spiked to an all-time high, I actually stopped going out because my confidence was burst like a balloon!
My vibrations were at an all-time low…
I knew I had to do something about this, so I started eating nothing but salad, fruits, and small amounts of carbs…
I watched countless Youtube videos, read hundreds of blog posts, and also started running….
But guess what?
After 3 weeks my scales were still reading the same as when I started…
I can’t tell you how disheartened I felt, no matter how hard I tried, nothing seemed to make it any better…
But eventually, I came across something that changed my life…
It was a new diet regime that literally everyone had been raving about, and the results I was seeing were mind-boggling…
At first, I thought it was just an internet fad…
But the deeper I dug and the more I researched, the more it made sense…
Plus, the results kind of speak for themselves…
Here’s a photo me after manifesting 13 pounds of weight loss!
(This is totally out of my comfort zone to share such intimate details and photos by the way, but if it helps to change your life then it’s well worth it in my eyes!)
This was all without any stressful exercises…
Without eating plain and boring salads…
And without having to completely let go of who I was and what I loved, I just made a few slight changes in what I ate…
The diet regime I used was the Keto diet…
Have you heard of it before?
The keto diet is a low carb and high-fat diet.
When you’re eating fewer carbs it puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
This means that you can still eat foods like butter, cheese, meat, fish, eggs, and even bacon!
The diet plan allows you to eat filling foods, so you don’t have to literally starve yourself for that dream bod of yours!
It’s literally changed my life, and I couldn’t be more grateful to have come across such an effortless way of losing weight…
If you’re interested in losing serious weight, then I highly recommend you give it a go yourself!
I received my custom keto plan here, it’s a simple quiz that takes 60 seconds and gives you all the details that you need to shed fat super fast!
You can add the foods that you still want to eat, so you don’t have to miss out on any yummy snacks!
Simply fill out the form and get your custom Keto plan, they’ll send you your own free exclusive 60-day keto plan that will help you shed fat fast!
Trust me when I say this, it will transform your life!
And it’s not like any other diet I’ve tried (and trust me, I’ve tried heaps)
Plus, there’s an option to grab yourself a keto plan too which I highly recommend.
I’ll leave the link for it down below!
Once you grab yourself your free keto plan, let’s amplify the process even more by practicing these manifestation weight loss tips.
I used these tips below alongside my keto plans, and the results were truly astounding…
let’s get into the article, shall we?
10 Effortless Steps To Manifest Weight Loss
“When something really really really matters to you, let it go! Say to the universe “You know what I want. Give it to me in the path of least resistance. Give it to me the easiest way possible. Give it to me anyway I can get it.” – Abraham
1.) Find The Lie That You’ve Been Telling Yourself
We all have an excuse for why we are not quite living up to who we were born to be.
The problem is that the subconscious mind is extremely gullible…
Excuses quickly become adopted as truth and before you know it, you have a ton of limiting beliefs holding you back from reaching your true potential.
Here are some common excuses that stop people from manifesting weight loss:
- I’m big boned.
- I have a slow metabolism.
- Extra weight runs in my family.
- I can’t afford the right types of foods to be thin.
These are just a few of the many excuses people make in order to “justify” not being able to lose weight…
The more you make these excuses, the more you manifest them as truth.
Refuse to accept the falsehoods that have held you back in the past!
Because you determine who you are…
You create your own reality!
What lies have you been telling yourself?
Flip those falsehoods around and start insisting on the very opposite until your subconscious has no choice but to believe it!
For example, if you have been telling yourself and others that you struggle to lose weight due to the fact you have a slow metabolism, start saying the opposite.
“I have a fast metabolism!”
If you want to have your dream body, start owning it now!
2.) Let Go Of Shame And Guilt!
Sadly, society has forced a false sense of shame and guilt around those who don’t fit into a standardized shape.
This false belief has led many people to believe that if you are over a certain weight, you are lazy and lack self-control.
I mean, come on!
What a harmful and disgusting lie!
The emotional damage this has caused for people is just unbelievable!
The stress people are putting on their bodies and minds, literally torturing themselves to reach society’s standard of perfection.
The huge increase in eating disorders…
It’s absolutely heartbreaking!
I mean, how is it that you can be criticized for your so-called “lack of self-control” when there are so many skinny people who overeat all the time?
How many times have you heard a thin person claim to be able to eat whatever they want without ever having to exercise it off?
They admit it with pride!
No shame or guilt what so ever!!
And yet those slaving over strenuous diets and exercise are said to lack self-control???
It makes absolutely no sense!
Of course, I am not trying to hate on the naturally slim…
But this example just goes to show that there is a lot more to this whole weight loss thing than just strength of will!
Fat shaming is a huge contradiction!
Emotional eating, for example, affects people of all shapes and sizes.
For some, it’s just more visible from the outside.
This recognized eating disor