manifest weight loss

10 Effortless Steps To Manifest Weight Loss

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Have you ever scrolled through Instagram or Facebook and suddenly felt completely bombarded by annoyingly gorgeous bodies…

Perfect figure… scroll

Toned Abs… urgh scroll

Athletic build…


I mean, since when did social media become a full-blown guilt fest?

But what if I told you that you could actually manifest your dream body?

LOA Weight loss

In fact, what if that bathing suit photo was actually a picture of you?

Now I know what you are thinking…

“Not possible!”

“Too hard!”


“I have already tried every diet under the sun and it just doesn’t work for me!”

I get it!!

But hey, what’s the harm in trying right?

This article is a step-by-step guide that will teach you how to manifest easy, pain-free weight loss.

No starving yourself!

No torturing your body through strenuous workout routines!

The aim here is to provide you with a better understanding of the relationship between body and mind.

To shift the limiting beliefs holding you back on your weight loss journey and to replace those falsehoods with thoughts that will help you to evolve into the healthiest version of you.

I am so excited for you to take this journey and even more excited to hear your success stories.

Try this first: Before I give you my best tips on manifesting weight loss I’d like to share this trick I’ve been using to lose 13 pounds! Basically all I do is listen to guided hypnosis audio tracks. The reason why they work so well is that they rewrite poor subconsious eating patterns and habits. I’ve been using Hypnosis Live, you can learn more about them here.

10 Effortless Steps To Manifest Weight Loss

“When something really really really matters to you, let it go! Say to the universe “You know what I want. Give it to me in the path of least resistance. Give it to me the easiest way possible. Give it to me anyway I can get it.” – Abraham

1.) Find The Lie That You’ve Been Telling Yourself

We all have an excuse for why we are not quite living up to who we were born to be.

The problem is that the subconscious mind is extremely gullible…

Excuses quickly become adopted as truth and before you know it, you have a ton of limiting beliefs holding you back from reaching your true potential.

Here are some common excuses that stop people from manifesting weight loss:

  • I’m big boned.
  • I have a slow metabolism.
  • Extra weight runs in my family.
  • I can’t afford the right types of foods to be thin.

These are just a few of the many excuses people make in order to “justify” not being able to lose weight…

The more you make these excuses, the more you manifest them as truth.

Refuse to accept the falsehoods that have held you back in the past!

Because you determine who you are…

You create your own reality!

What lies have you been telling yourself?

Flip those falsehoods around and start insisting on the very opposite until your subconscious has no choice but to believe it!

For example, if you have been telling yourself and others that you struggle to lose weight due to the fact you have a slow metabolism, start saying the opposite.

“I have a fast metabolism!”

If you want to have your dream body, start owning it now!

2.) Let Go Of Shame And Guilt!

Sadly, society has forced a false sense of shame and guilt around those who don’t fit into a standardized shape.

law of attraction - losing weight

This false belief has led many people to believe that if you are over a certain weight, you are lazy and lack self-control.

I mean, come on!

What a harmful and disgusting lie!

The emotional damage this has caused for people is just unbelievable!

The stress people are putting on their bodies and minds, literally torturing themselves to reach society’s standard of perfection.

Anxiety, depression…

The huge increase in eating disorders…

It’s absolutely heartbreaking!

I mean, how is it that you can be criticized for your so-called “lack of self-control” when there are so many skinny people who overeat all the time?

How many times have you heard a thin person claim to be able to eat whatever they want without ever having to exercise it off?

They admit it with pride!

No shame or guilt what so ever!!

And yet those slaving over strenuous diets and exercise are said to lack self-control???

It makes absolutely no sense!

Of course, I am not trying to hate on the naturally slim…

But this example just goes to show that there is a lot more to this whole weight loss thing than just strength of will!

Fat shaming is a huge contradiction!

Emotional eating, for example, affects people of all shapes and sizes.

For some, it’s just more visible from the outside.

This recognized eating disorder usually occurs when a person tries to fill an emotional void by filling their tummy instead.

Rationally speaking, we know this isn’t healthy right?

But in the moment we don’t care!

It’s not until later that the shame and guilt sets in.

And these low vibration emotions can be just as harmful as the excessive eating itself!

Emotional eating is a perfect example of how the Law of Attraction works…

You overeat because you’re in pain.

Which in turn attracts even more pain into your reality.

Break the never-ending cycle of shame and guilt!

The trick is to start thinking, feeling and acting like someone who already has the perfect body!

Ask yourself…

If I was in peak physical condition, would I feel guilty about eating that piece of cheesecake?

3.) Script Your Body Goals

Scripting is a powerful manifestation technique that will help you to get a full picture of what kind of person you will be in your perfect body…

Manifesting weight loss

So what is scripting?

Scripting is a form of journaling where you write everything as if your desires have already manifested…

Here is an example:

This morning I woke up feeling amazing. I looked in the mirror and my body looked lean, strong and toned! 

I walked my dog through the park. We played fetch and although she was bursting with energy, I loved being fit enough to easily keep up with her. We had a great time.

Then, I went home and enjoyed a delicious breakfast of poached eggs on toast.

I decided to wear something a little more fitting to work and it really paid off…

My cute co-worker said I looked great and then asked me out to dinner.

We are going out next week!

When scripting, really try to be descriptive.

This way your mind can turn your words into a powerful visualization.

Ask yourself…

“What kind of clothes does this version of me wear?”

“How does having the perfect figure shape my life?”

“What foods and activities do I enjoy?”

“How do I feel at my ideal weight?”

4.) Body Affirmations

Add some affirmations into your routine to really amplify your weight loss goals.

You can use affirmations whenever you have a gap in your day or as part of your manifestation routine.

Whether that be in bed before you fall asleep, as a meditation mantra or even just during moments of quiet such as on the way to work in the morning.

One awesome way to use affirmations specifically for weight loss is to recite them in the mirror.

Speak to yourself in an empowering and positive way.

Feel the high vibrational self-love energy as you do this and let it charge you with confidence for the day.

Here are some examples of affirmations that promote a positive body image:

  • I am perfect in every way.
  • My body is fit and healthy.
  • I am grateful for the things my body allows me to do.
  • My sense of confidence and self-worth are improving every day.

5.) Love And Accept Yourself

Manifesting weight loss

You are not going to manifest weight loss by hating your body and being resistant to anything but self-loathing.

Attract a body that you love by loving your body now!

Love and acceptance will help both your body and mind to heal.

Here are some ways you can show love and acceptance to your body:

  • Use a vitamin-enriched body oil on your skin.
  • Treat yourself to a full body massage.
  • Admire your own beauty.
  • Dress in a way that accentuates your natural shape.
  • Compliment yourself.
  • Send thoughts of love to areas of your body that need it the most.

The ancient Hawaiian practice of Ho’oponopono is a really useful tool to generate healing through love and acceptance.

This sacred technique has been used to heal all areas of life but can be particularly helpful for breaking down self-loathing patterns that lead to emotional weight gain.

Read more about Ho’oponopono here:

6.) Take Note Of How Different Foods Make You Feel

Your reality is not only determined by your thoughts but by your emotions and actions too.

Therefore, it’s important to start taking note of how different foods make you feel both physically and emotionally.

If you notice a pattern that certain foods make you feel tired or bloated, recognize that those feelings are the communication between your body and mind.

If it doesn’t feel good, it’s not in alignment with your goals.

The idea is to start forming a healthy relationship with food.

It’s important that you love your food, not only for the taste but also for what it does for your mind, body, and spirit.

When you start listening to your body you will begin making food choices that are in perfect alignment with the best version of you.

As you train your mind to shed limiting beliefs and guilt around food you will start to enjoy your favorite treats again without the damaging negative feelings.

7.) Visualize

Visualization is one of the most powerful things we can do to boost our manifestation power.

manifest losing pounds

There are many different visualization techniques you can use but the main point to remember when you are just starting out is to keep it simple.

After all, visualization is just a fancy word for daydreaming.

It should be an enjoyable factor to your manifestation routine.

Imagine being at your perfect weight…

Ask yourself…

“How do I look?”

“What kinds of clothes am I wearing?”

“How do I feel?”

“What can my body do with ease?”

“What kinds of activities am I enjoying?”

Picture that scenario within your mind’s eye.

Again, don’t force your mental image to be perfect. This exercise shouldn’t be strenuous in any way.

Focus more on the overall feeling of having achieved your weight loss goals…

Get excited to know that this is your future!

Let the emotion bubble up inside and release that joy out into the universe.

8.) Play

Part of being a healthy, fit person with a rocking body is the ability to take action!

Now, if you have tried to lose weight before with strenuous workout routines, the word “action” may seem a little daunting.

I mean how many times have you tortured your body with painful exercise only to put the weight back on and have to start over again?

It’s just not fair!

And in all honesty, it shouldn’t be that way!

Pain is not alignment, Joy is!

Happiness is!

So how do you take aligned action?

Don’t think in terms of “putting in work”.

Instead, let the action you take to be inspired by the universe.

Allow yourself to be gently guided.

The universe is always communicating with you, even if you don’t always see it.

Have you ever had a moment of stillness be broken by a random idea that seemed to have popped out of nowhere?

Perhaps while you were driving to work… or washing the dishes…

These sparks of genius are universal downloads offered to you as a direct result of the things you have been manifesting.

They are messages from the universe.

Divine intuition toward the next action to take.

This is aligned action…

It will light you up, it will excite you…

It will lead you toward play.

In other words, when it comes to exercise, let the universe guide you toward joy.

Whether it’s shooting hoops at the local basketball court or engaging in soft dance, or yoga…

The bottom line is that the activity should be fun!

When you naturally develop feelings of joy around physical activity, manifesting weight loss will become a breeze.

9.) Enjoy Being Physical

Life is about balance…

Lose weight with the law of attraction

In many ways, the Law of Attraction is a very spiritual practice that calls on us to get in touch with our higher selves as well as the wider universe.

But sometimes those who practice manifestation become a little too obsessed with the non-physical.

We become so focused on creating our desires through meditation, visualization and connecting with source, that we forget to simply be human.

There’s a common misconception within the new age and spiritual communities that it’s our “soul purpose” to awaken to the fact that we are spiritual beings.

That our souls are somehow more important than our physical bodies.

Unfortunately, this belief is actually stopping us from living up to our full potential here on earth.

We are physical beings for a reason!

We are here to be fully immersed in the physical experience!

To live life to the fullest and gain knowledge and experiences of what it is like to be physical.

In fact, neglecting our physical bodies is often what leads to weight issues in the first place.

Your body is saying,

“Hey, remember me? I’m over here! We are physical remember!”

Enjoy being physical!

Appreciate your physical form and how fun it is to be experiencing this tangible reality.

Remember, life is about balance… it is important to nourish your body, mind, and soul equally.

10.) Celebrate Milestones

As you move through your weight loss journey, celebrate every milestone in order to manifest more celebration of even more milestones!

Whether it’s a number on the scales, fitting into your old jeans or even the new ways in which you can experience movement…

Show gratitude for every single step!

Remember that life is a journey…

If you could click your fingers and manifest the perfect body in an instant, would you maintain it?

Would you have learned any lessons?

Would you fully appreciate it?

Probably not.

As we start to manifest more and more into our lives we soon discover that it was never about having the thing we wanted most.

It was about the journey.

It’s fun to work towards a goal…

And it feels good to achieve things.

You will absolutely manifest all of your weight loss goals and finally have that body you have been dreaming of.

Appreciate every single day that you get to enjoy your beautiful and amazing body…

And remember, the journey always serves to prepare you for the result.

Bonus Tip:

Lately, I’ve been using a little known technique that has helped me lose 13 pounds!

To tell you the truth, I had gained a few extra pounds over the fall.

It wasn’t until summertime when I tried on my swimsuit that I realized how much weight I’d put on!

I was so busy with other things that perhaps I developed a few unwanted eating habits.

But of course, I knew that with the power of manifestation I could lose my unwanted belly fat.

I did some research and came across a really great hypnosis program to manifest weight loss.

And within weeks I noticed a huge difference in my weight.

You see hypnosis is a great tool for any manifestor.

Hypnosis rewrites your subconscious mind to develop the thoughts of what you want. 

I highly recommend you try it out, I personally use HypnosisLive programs and it works great.

Manifest Weight Loss, 10 Effortless Steps To Manifest Weight Loss



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