The complete guide to twin flame relationships

Learn The Meaning Of A Twin Flame Relationship, The Signs That You’re In One And The Journey That Twin Flame Relationships Go Through

Everyone talks about soul mates, but what about twin flames? The terms may sound similar, but they are not interchangeable. There are differences that you should know about when seeking one or the other.

Meeting your twin flame can be a life-changing experience. Many describe it as feeling the earth shift under your feet. You inherently know that someone who is immensely important to you has just come into your life. Changes are going to happen, and they are going to be significant.

Twin flames don’t have to be a romantic partner. They can be any other person in your life who changes your trajectory. The one thing that all twin flame relationships have in common is that they are intense and lead to spiritual growth.

Meeting your twin flame can come out of nowhere. They can be anyone. You may start a new job and feel an unexplainably strong connection with a mentor there. You may meet a new friend who you connect with on a whole new level.

Twin flame relationships can be platonic or romantic. What really matters is the deep connection you form and how it changes your life and worldview. Once you meet your twin flame, things will not be the same moving forward.

A twin flame is someone who you connect with on a spiritual level who pushes you to engage with the divine and shift your consciousness. They help you see the world differently and you do the same for them. These interactions are always two-way streets, with both people feeling the connection and accompanying effects.

A twin flame couple

Why Do Twin Flames Matter to Us?

We are all on a journey to become our best selves. That means improvement at all levels. The twin flame is important because they guide us to achieve greater spiritual and personal growth. The meeting is usually divinely timed so that both people are prepared for what’s to come (whether they know it or not).

Meeting your twin flame can make you feel complete. It gives you a sense of safety and unity. It’s unlike any relationship a person experiences in their lifetime. Your twin flame will make you feel at ease like you are finally home.

You may not recognize your twin flame right away, but once you do, you will feel that powerful, undeniable connection.

Origins of the Twin Flame

The concept of the twin flame stems from the belief that one soul is split between multiple bodies. That’s why it is also referred to as a “mirror soul.”

Plato’s dialogue “The Symposium” introduced the idea of the twin flame. The text says that humans began with two faces, four arms, and four legs. Worried about being overpowered, the gods split them in half to create the two-armed, two-legged, and one-faced people we are today.

In doing so, the gods also split the soul, which created our twin flames.

Others have a different take on how it all started. Rather than a fearful split by the gods, many believe that soul families exist. These are groups of souls that resonate on a deep level and are predestined to meet.

Another possible origin lies with the 2,500-year-old Book of the Dead which explains the creation of twin flames. In the book, it states that the relationship starts when souls meet and fall in love in life. When they die, the soul is reincarnated, usually after several lifetimes.

If the reincarnated soul doesn’t find its twin flame, or original love, before dying again, it will continue to be reborn. In this scenario, you may have met your twin flame in previous lives but not remember it. Even if you have no memories of this person, you will recognize the draw you feel towards them.

Twin flames are mentioned in the Vedic text Shiva Purana. The text says that Lord Shiva discussed twin flames with his wife Parvati.

The Mahabharata, one of two major Sanskrit epics from ancient India, also discusses twin flames but refers to them as atman.

How to know you have found your twin flame

How to Know if You Have Found Your Twin Flame

You may not know right away that you have met your twin flame. There is no audible alarm or light that comes on when the meeting occurs. It’s more intuition and feeling.

It’s also important to remember that your twin flame may not be a romantic partner. They can be anyone, so you won’t do yourself any favors only looking to lovers for that deep connection.

Here are a few tips that can help you identify your twin flame:

1) Your Twin Flame Helps You Learn and Grow

A twin flame’s goal is to make you become a better person. They want to help you work on insecurities and triggers. They encourage you to face and overcome challenges.

You may feel a drive to chase them even if they aren’t your usual type or don’t seem like a good fit as a friend, partner, or whatever role they take. For example, if you experience avoidant attachment, you may wonder why you are chasing after someone with poor communication.

Your twin flame pushes you to face issues and question why you behave the way you do. It’s those questions that can spark personal growth and spiritual evolution.

2) Your Relationship May Be On Again and Off Again

Twin flame relationships aren’t guaranteed to be lifelong situations. In fact, many dissolve once the lesson is learned. That means they can be very on again and off again.

The growth and healing that our twin flame nurtures in us are what we really need out of the encounter. They help us grow into the people we are and once that happens, it may be time for each person to move on.

Many believe that twin flames always find each other again. It may take months or weeks or even years, but there is a chance you will reconnect. However, sometimes, the separation is permanent.

When this happens, it is important to remember that you both received what you needed out of the relationship and that’s what matters the most.

3) Major Changes in Your Life Begin After Meeting

Change is inevitable with a twin flame. When you meet yours, you will likely begin to face major life changes. This is necessary for personal and spiritual growth, but it can be overwhelming at times – especially if you don’t know what’s happening.

Many people claim to undergo changes in their behavior and how they feel. Some may lose or gain weight while others may practice Yoga or meditate when they didn’t previously. The types of changes that emerge will vary from one person to the next.

4) Twin Flame Relationships are Emotional and Intense

Twin flames are different from soul mates because their job is to push you rather than just complete you (even though that is part of the bargain). This can lead to some intense emotions.

No matter what you face or what conflict appears, your twin flame is there to help you work through what you need to heal. In the end, it is going to lead to positive things. However, getting there can cause tension and heavy emotions.

5) You Will Know Your Twin Flame’s Flaws

Most of us prefer to hide our flaws from others. This won’t happen with your twin flame. Being mirrors of one another, you will be hyper-aware of their flaws and they of yours.

You may experience a honeymoon period before this occurs, but it will come eventually. You will know their weaknesses, what makes them anxious, and what might upset them. And they will know the same about you.

It may feel like you are in a vulnerable position, but these things need to be known so that each of you can help the other overcome obstacles and improve.

6) You Feel Like You Have Known Them Forever

Your twin flame will make you feel like you have known them forever. That’s because, depending on your belief, you did in one form or another.

As you interact and learn more about them, you’ll discover parallel life events and experiences. Having someone else who has been through similar things will help you connect.

7) This Person Makes You Feel Like You Are Home

Your twin flame will make you feel like you are home. They will put you at ease and make you feel more open and relaxed.

That’s because this person will wholly accept you as you are. They understand your perspective. Even though their job is to push you to become better, they will still embrace you as the individual you are now.

8) Your Twin Flame Mirrors Your Life

As mentioned above, your twin flame will likely have many of the same life experiences that you had. That’s because you are mirrors of one another.

It will likely involve many life-defining events, like if you were adopted or experienced some form of trauma or success in life. Along with feeling like home to you, they will feel very much like a kindred spirit.

Are You in a Twin Flame Relationship?

You may already be in a twin flame relationship that you haven’t figured out yet. Relationship expert and CEO of Opening the Doors Psychotherapy Barbara Spinelli outlines four broad stages of a twin flame relationship.

The Stages of a Twin Flame Relationship

The stages of a twin flame relationship

1: Honeymoon Phase

The honeymoon phase describes the initial connection you feel with your twin flame. You may recognize your twin flame from the moment you meet them. There will be an immediate draw to this person.

The results can be both exhilarating and overwhelming. It isn’t something you can plan for – it happens in its own time. You may meet in a way you never expected.

2: Exploring and Healing

After the honeymoon phase, you notice the other person’s flaws. You may also see many of those same flaws in yourself.

This can lead to arguments and disappointment. While it’s not a fun experience, it is essential to figuring out what you need to work on. You don’t dislike the other person. Instead, their actions emphasize your flaws, which you do in return for them.

3: Decision to Stay or Go

The third stage of a twin flames relationship is a crossroads. Now that you see the flaws in each other, you both have to decide if you want to stay and work on the issues or leave.

Some may choose to separate while others may remain and work on the problems together. No matter what you choose, you will be forever changed by the encounter.

4: Acceptance and Release

The final stage in a twin flames relationship according to Spinelli is acceptance and release. You have helped each other change and grow. Now it is time to move on to what comes next.

You should focus on accepting whatever happens rather than trying to force the other person to stay. Your souls are forever united, and the results are beautiful and meaningful. Even if you separate, your twin flame will always be a sacred part of your life.

Twin Flame Tests

Many online twin flame tests are out there. You can try taking one to help determine if the person you met is truly your spiritual other half.

Just remember that these situations are unique. Who your twin flame is, how you meet, and how you change each other will vary. It can take time to confirm that the person is your twin flame.

If you take a test, stay open to the possibility that you just haven’t had enough time yet to know regardless of the results. Follow your instincts and see what happens.

In the meantime, you can try answering the following questions to help bring clarity.

  • Do you feel an immediate connection with this person?
  • Do you feel like meeting this person will lead to change in your life?
  • Does the person make you feel fully accepted and at ease?
  • Do you share similar life experiences, both good and bad?
  • Do you feel like you can be yourself around them without fear of rejection?
  • Do you easily identify each other’s flaws?
  • Do you feel bonded with them but also independent and free at the same time?
  • Do you push each other to improve and overcome challenges?
  • Do you feel tapped into their emotions and energy?

If you answered yes to half or more of these questions, then there is a good chance that you have met your twin flame.

Twin Flames vs. Soul Mates – What’s the Difference?

Twin flames and soul mates may have some similarities, but they are quite different. Soul mates are cut from the same energetic cloth. Their relationship involves love and acceptance. They share a strong connection and can be friends or lovers.

Soul mates come in different types. Not all are romantically involved. Those types include:

  • Soul Ties

You may experience a soul tie with someone who is in your life for a reason. They inspire you to change or do something, but it isn’t the same as a twin flame. They don’t have the same mirror effect and are more like a kindred spirit rather than your other half.

Soul ties also tend to be more romantic than platonic, usually forming after sexual intercourse.

  • Karmic Soul Mates

Also known as “wrecking ball soul mates,” karmic soul mates are the result of the energy we put out into the universe. Karma can come back on a person as good or bad changes in their lives.

The people who facilitate those changes are our karmic soul mates. Interactions with a karmic soul mate helps a person evolve and grow. It feeds the new experiences the soul craves.

  • Past-Life Soul Mates

Past-life soul mates are based on the idea of reincarnation. They are someone with who you shared a strong connection in a previous life. In some cases, both parties may have shared experiences across several lifetimes.

You may feel inexplicably drawn to the other person. Sexual chemistry is usually intense in romantic situations with past-life soul mates. This is the result of built-up energy and soul recognition.

  • Romantic Soul Mates

When you make your soul mate your life partner, you have a romantic soul mate. This is someone that you feel a deep connection to but not in a dependent way. The relationship is meant to challenge you and help you become a more giving person.

  • Soul Partners

Soul partners are those you agreed to partner with during your current lifetime. They are the most common form of soul mate.

The nature of your partnership can vary. You may agree to go into business together, to be friends, or to raise children as a couple. You may know them intimately or only as an acquaintance.

The soul partner’s job is to make good on your agreement and provide whatever type of support you need in this life.

Why Twin Flame Relationships Are Important

Everyone can become a better person. Twin flame relationships are meant to awaken our untapped potential. They spark a fire inside of us to become more than we are now. This person will push you to do better and reach new spiritual levels.

This type of growth is positive, even though it may be a challenge to see it through. And when we grow, we open new possibilities.

Through our twin flame, we can identify our negative traits, weaknesses, and insecurities. We can learn why we have those flaws and figure out what we need to do to fix them.

In some cases, trauma may be involved that is holding a person back. Others may be suppressing a part of themselves that they do not wish to face. These situations can limit our personal and spiritual growth and bring negativity into our lives.

Our twin flames can help set us free. It’s a mutual experience since we are doing the same for them. We can learn more about ourselves through each other. We can become better people who make the world a better place and improve the lives of not just ourselves but those around us.

The love shared between twin flames is unlike anything else. The union of these souls can be nurtured to create the ultimate potential for positive change in the world.

What Can You Do to Find Your Twin Flame?

Many people describe feeling a yearning toward something that they can’t understand. They feel a draw, as though something is missing in their lives. This could be a sign that you are unconsciously searching for your twin flame.

It may seem counterintuitive, but to find your twin flame, you must look inward. The path is different for each person, but the general steps are the same.

  • First You Feel Longing

Your connection with your twin flame will begin a long time before you meet them. You will notice feelings of longing and yearning. You know something is missing within you, but you don’t know how to find it.

You feel a pull, even if you haven’t met your twin flame yet. Recognizing that you need something more in your life is the first step in your search.

  • Be Authentic and Honest

You cannot rush a twin flame relationship. It happens when it is supposed to, and that is out of our hands.

In the meantime, make sure you are authentic and honest about the situation. Many people hear about others meeting their twin flame and want it so badly that they try to force it. They push too hard and move too fast, or they may cling to someone who isn’t really their twin flame.

Many people experience fear and doubt in their search for a twin flame. Those emotions can make it difficult to know when you have discovered the real deal.

The best thing to do is to go into your search with an open mind and patience. There is no required timeline for finding your twin flame. It should all be about how you truly feel and not how you want to feel.

  • Begin a Journey of Self-Growth

Right now, you should focus on personal and spiritual self-growth. Look for ways to improve your life and make positive changes.

Doing this will make you more likely to reunite with your twin flame. The more spiritually advanced you are, the better your chances of finding the right person and building a meaningful connection.

When celebrities and social media posts talk about twin flames, they can make the idea appear sexy, fun, or easy. In reality, the experience can be difficult and require a lot of work and energy. The purpose is to improve – and that takes serious effort. It doesn’t happen overnight.

The Unhealthy Side of Twin Flame Relationships

There can be a darker side to twin flame relationships. The concept can be used for toxic purposes.

Twin flame relationships are naturally turbulent, challenging, and intense. This is all a part of growth and bringing about change. However, some stages in the process can share similarities with abusive relationships.

Those similarities make it easier for abusers to manipulate their victims under the guise of being a twin flame.

For example, a twin flame relationship may go through a runner and chaser phase. During this phase, one partner may become scared or overwhelmed and run away. It doesn’t necessarily mean they are leaving, but it could mean they are having trouble coping with the challenges they face.

During this time, they may spend less time with their partner, emotionally distance themselves, or even turn to drugs or alcohol as distractions.

However, abusers can use this concept as a free pass to do things like cheat, beat their partner, or apply physical or mental abuse.

No one in any relationship should be subjected to abuse. It is not acceptable and not a part of a twin flame relationship.

What Happens if Twin Flames Break Up or Separate?

Twin flame breakup

The runner and chaser phase described above can be confusing. If you are in the “chaser” role, it is best to not give chase. If the other person is truly your twin flame, they will return when they are ready.

It can also be a sign that you are not ready to move forward with the meeting. You may need to work on self-growth. You need to be in the right place in your life to work through the changes that your twin flame is meant to inspire.

Personal and spiritual growth also raise your frequency in the universe. This will help you reunite with your twin flame.

Be prepared to cope with severe emotions. For many, the loss of a twin flame can feel like the most painful experience they have ever had. It can feel like something inside you has died. You may also feel anger or denial.

The best thing you can do during a separation is to move on and focus on self-growth.

Once you have processed the emotional side of the breakup and if you still believe you have a future with this person you can look at winning your twin flame back. It is important to give yourself time and space to heal first though.

Twin Flame Telepathy

Twin flame telepathy involves sharing thoughts with another person without commonly used senses.

Some believe that people who have matured spiritually can obtain transcendental levels of inner wisdom. They share a deep empathy with those around them and a telepathic connection with their twin flame.

When you are attuned to one another, you may pick up on their emotions and have a heightened awareness of the other person.

Twin Flame Frequently Asked Questions

You can have more than one twin flame in this life. It isn’t restricted to a bond shared between two people.

In theory, one high-dimensional consciousness was divided into multiple twin flames. Those reincarnate into lower dimensions. They continue to divide while retaining a connection with the original whole. It is a part of their core being, so it doesn’t go away.

Your twin flame soul can manifest into multiple bodies on earth. That means you could experience the pull and intense emotion of meeting a twin flame with different people.

It’s also essential to know this if you meet a twin flame who runs away. Resist the desire to chase, even though it likely hurts. Let them go and move on so that you can prepare for a reunion with them or with another twin flame who may help you grow further.

We discussed twin flame relationships being used to justify abuse, but they can be toxic on their own.

Meeting your twin flame means you are connecting with someone who has similar unhealthy habits. We are also drawn to provide our twin flame with unconditional love. If not handled carefully, this can quickly devolve into a problematic co-dependent relationship.

Unfortunately, not all twin flames are meant to be together. One of you may not be ready. If you notice toxic relationship dynamics with no improvement, it may be time to separate.

The answer to this question depends on your perspective. Yes, generally speaking, twin flames are meant to connect. However, that doesn’t mean they have to remain together in your lifetime.

On a spiritual level, the parts of the soul will reunite. They are meant to create a whole. However, from the human perspective, it may not be right now while you are both living lives on earth.

Some twin flames connect during every lifetime and make gradual progress on their divine journey. Others may skip lifetimes and make bigger progress jumps later.

Twin flames and soul mates have many things in common, but there are some glaring differences. It is highly unlikely to meet one person who serves as both.

Yes, false twin flames do exist. There is an obvious difference between the false version and the real deal.

If you meet a false twin flame, they will inspire you to improve or spiritually awaken on your own. When you meet a real twin flame, they will do the same but also do it along with you.

False twin flame relationships involve one partner awakening or improving. You may have met a false twin flame if they:

  • Focus on what you did in past rather than what will happen in the future
  • Lose motivation and are less committed when facing challenges
  • Make you feel anxious, uncertain, or otherwise uncomfortable
  • Inspire feelings of doubt or make you feel unsure about their intentions
  • Show you what to do to survive rather than what to do to thrive
  • Teach you to help yourself rather than others

Some claim to have such a strong connection with their twin flame that they can engage in forms of telepathy. This can happen in different ways. For some, it can involve sharing emotions. Others may convey images to the other person through dreams.

Interconnected thoughts are also reported. These are random thoughts that appear in your mind that belong to your twin flame.

You may also notice physical changes, like feeling warm and fuzzy when your twin flame is nearby. You may also experience a dramatic shift in your body when you meet them.

The negative side of twin flame telepathy is separation sickness. This describes physical symptoms that appear when you have been separated from your twin. It can show up as depression, low energy, or physical pain.

Unfortunately, twin flames can fall out of love. There is no guarantee that you will remain partners for life. You may be connected on a spiritual level, but you are still independent people with free will.

Sometimes, a twin flame relationship can become toxic, and one partner should leave. In others, things may simply change in life, or you may have fulfilled each other’s need for growth and it’s time to move on.

It is heartbreaking when viewing things from the human experience. But it isn’t the end. You will always be connected because you share a soul bond. You will reconnect at some point, but it may not be in this life.

Spiritual development cannot be forced or rushed. It happens in its own time and when you are ready. Being patient, open, and accepting will go a long way in helping you to grow. It will also help you reunite with your twin flame if that is going to happen during your lifetime.

The act of searching for your twin flame can lead to personal growth. Our other halves are out there, experiencing life and trying to find their way just as we are. Amazing things can happen when we find them.

In the meantime, we should focus on trying to make amazing things happen on our own by becoming more balanced, healthy, and spiritually aware people. Care for those around you, work on self-improvement, and focus on finding happiness and joy in life. Doing so will help you on your journey to reunite with your twin flame.

Check back to learn more about twin flames, affirmations, wellbeing, and other ways to improve our modern lives through spiritual growth and personal development.

Charlotte Rogers
Charlotte Rogers

Charlie is a spiritual manifestation coach/teacher that has helped thousands of people around the world manifest their goals and desires. She’s been featured on Elephant Journal, Addicted 2 Success & More!

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