6 Easy Visualization Techniques For Epic Manifestation
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The official buzzword for The Law of Attraction but what exactly is visualization and how does it work?
In terms of manifestation, visualization means using your imagination to create a mental image of a particular scenario.
Once you can see the chosen scene within your mind, you can then interact with it.
The main principle of visualization is to be able to successfully merge your thoughts with your emotions.
Thought is associated with masculine (yang) energy whilst emotion is associated with feminine (yin) energy.
Finding easy visualization techniques for manifestation means finding tools that actually align these two energies.
When these two forces are brought together in harmony, a divine union is formed which is recognized by the universe.
This is alignment…
The true gateway between you and your desires.
Alignment is the ultimate key that will unlock all of your dreams and desires. Visualization, however, is simply a technique to make that internal merge easier to achieve.
It can take a bit of practice but the ultimate goal is merely to simulate an experience.
“Visualization is daydreaming with a purpose” – Bo Bennett
Here are 6 easy visualization techniques for epic manifestation and inner alignment.
Before you start meditating, write a list of 5 scenarios that you would like to manifest.
It is important to have more than one scenario to ensure that you are manifesting the lifestyle as a whole and not just the one scene.
Choose one scenario to meditate on at a time but alternate between meditation sessions.
- Relax your body in a comfortable place where you will not be disturbed.
- Focus your attention on your breathing until you reach a trance-like state.
- Imagine yourself in a tranquil place that relates loosely to your manifestation (for example, if you are manifesting your dream holiday you might like to imagine yourself on an island in the tropics.)
- Once you have created a clear image of your location, start using your mind to create (for example if you are manifesting your soulmate you might like to create a mental image of being on your dream date.)
To bring alignment into your meditation, try to invoke emotion.
How does it feel inside the scenario where your desires have already manifested?
Do you feel excited?
Take a moment to really experience the way that the visualization makes you feel as if it were playing out in your physical life.
2.) Guided Hypnosis
If you are not great at visualizing your own scenarios, you may find it easier to listen to a guided hypnosis program.
This is when someone else verbally guides you through the scene while using deep subliminal’s to help you to program your mind toward successful manifestation.
The great thing about using guided hypnosis tracks is that the internet is full of them!
This makes it easy to find a track that lines up with the specific thing you are trying to bring into your life whether you are manifesting money, happiness or simply a text message from someone special.
As an added bonus, hypnosis tracks can be used over and over again to really cement the message.
What’s even more exciting is that with guided hypnosis, you can manifest while you sleep!!
That’s right, because they work directly with the subconscious mind, guided hypnosis tracks can be really beneficial to use at night-time when your conscious thinking shuts off and your subconscious takes over.
Manifestation has literally never been easier.
“In order to make a visualization a reality in the world of form, you must be willing to do whatever it takes to make it happen.” – Wayne Dyer
3.) Vision Boarding
You have probably heard of vision boarding but did you know that creating a vision board is a visualization technique in itself?
Many people find the whole visualization process a who lot easier when they have something to physically look at and create.
Visual and kinesthetic learners may find vision boarding the perfect alternative to keep their hands and eyes busy whilst the deeper message is being absorbed by the subconscious.
A vision board is a display made up of all the things someone might like to manifest.
You can use magazine cut-outs, photo’s or other images to create a collage showcasing all of your desires.
To maximize the power of vision boarding, consider playing some classical music while you work.
This will stimulate the creativity sector in the brain as well as, gear your subconscious mind toward higher frequencies favored by the universe.
But why stop there?
Consider creating a therapeutic ritual around your vision boarding in order to bring in the high vibes.
Once you have finished your vision board, find a place to hang it where you will see it every day.
This acts as a gentle reminder to ensure you keep manifesting and working toward your desires.
Remember, the magic behind a vision board is in the thoughts and emotions that take place during creation as well as when viewing the finished product.
“Creative visualization is a spiritual exercise using your thoughts and imagination to change your life in a positive way.” – Meryl Hershey Beck
4.) Playing It Out In Everyday Life
When you are playing out your visualizations, you are acting as though you are already living the lifestyle you want.
This is an internal process that again balances the power of the imagination with the power of emotion.
You are driving your beat up Honda Accord to a job that you hate.
The petrol light begins to blink and you wonder how far you can get before having to fill up.
You run your mental calculator, working out how much money you will need to spend.
A feeling of dread sinks in as you realize that another months wage is slipping through your fingers once again…
Now maybe you haven’t experienced this exact scenario but no doubt you know the feeling.
Next time you are in a similar position and you notice a spiral of negative thoughts being sent out to the universe, try changing the entire scene within your imagination.
While on your way to work, envision that you are driving your Ferrari to your dream job.
Picture the purring of the engine, the smoothness of the ride and the smell of the leather seats.
Suddenly you look down and realize that you need to fill up.
This conclusion does not bother you in the slightest because you know that you can easily afford more petrol.
Take a second to feel excited and grateful at how amazing life is at this moment.
Use this pretend play approach to life whenever you can and never underestimate the power of the imagination.
“Thoughts become things. If you can see it in your mind, you can hold it in your hand.” – Bob Proctor
5.) Law Of Attraction Groups Or Forums
Visualization and the verbal sharing of ideas are very much related.
Often when we talk about things, we naturally begin to create a picture within our minds.
Unfortunately, discussing our manifestations with friends or family can be a bit daunting for a number of reasons.
If you talk to someone who doubts your vision, you may be at risk of being bought down by their negative energy.
Finding someone who supports your inevitable success is not always the easiest of tasks and being brought down by those who doubt your ability to succeed can be rather counterproductive to your manifestations.
The good news?
There are loads of manifestation groups and forums available to you at the simple click of a button.
Online manifestation communities are full of supportive people also working with the Law of Attraction to achieve their goals.
The more positivity and encouragement you receive, the more power you will have behind your manifestations.
If you want to find like-minded people who share a passion for the law of attraction, www.powerfulintentions.org is a great place to start.
“Stay away from negative people, they have a problem for every solution.” – Albert Einstein
6.) Write A Manifestation Journal
Similar to writing in groups or forums, writing a manifestation journal is an easy visualization technique for someone who prefers to keep their manifestations more private.
Journal writing can be done a number of different ways.
You may choose to write your desires out as daily affirmations.
If so, remember to spend some time thinking and feeling into the things that you are manifesting.
You could also write out a contract with the universe in your journal.
A manifestation contract is a plan outlining what you are going to do in order for the universe to bring your desires to life.
Another way you can use your manifestation journal is to practice a technique known as scripting.
Scripting is essentially story writing using yourself as the main character.
Begin the story with the life you are currently living and fill it with all the amazing miracles you are manifesting.
By the end of the story, the script version of you should be living the lifestyle of your dreams.
When you feel your story is complete, spend some time reading it from beginning to end.
Like you would with a good book, create a visual image within your mind as you read. You can do this as often as you like.
Writing out your manifestations not only helps you create a mental image, but it also solidifies your desires with the universe.
“Whatever goal you give to your subconscious mind, it will work night and day to achieve.” – Jack Canfield
Hopefully, you’ve found at least one technique within this article that you could easily apply to your manifestation routine.
At the beginning of this article, we discussed the importance of alignment…
Visualization is all about the alignment between thought and emotion.
This should be incorporated into whichever technique you choose to implement.
For the Law of Attraction to work, there is one more fundamental that needs to take place within this alignment.
In alchemical terms, this three-part process is known as the mercury, the sulfur, and the salt.
That third fundamental of manifestation is action.
Why is this important to note?
Well contrary to popular belief, visualization on its own is not a superpower.
It is a great starting point but ultimately alignment is never complete without physical action.
That’s not to say you need to work harder. You just need to work in alignment.
Think of action as the result of combining intellect with feeling.
The child between the masculine energy of thought and the feminine energy of emotion
Visualization Leads To Inspired Action
When bringing visualization into your life and therefore balancing the energies of thought and emotion you will notice something strange.
Idea’s for inspired action will begin to pop into your mind seemingly out of nowhere.
These ideas shouldn’t be taken lightly for they are the divine birth between the thought and emotion of your visualizations.
Trust in these universal downloads, go forth and conquer!
The world is your oyster and the path of alignment is the only way forward when manifesting greatness.
“You are action oriented to your own detriment. And we are not trying to talk you out of action. We’re just wanting to talk you into alignment first, and then inspired action.” – Abraham
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