How to manifest your dream body

9 Hot Tips To Manifest Your Dream Body

Are you ready to take a step into your dream body? And no, I’m not just talking about weight loss… I’m talking that complete package, #bodygoals, physique of your dreams! Slim waist but curves in all the right places? Lean muscle tone everywhere it matters? Sound’s like exactly what you deserve!  You see, you are a powerful creator! You don’t have to live your life in the shadows… Hiding your sparkle behind a wall of fear and insecurity! You deserve to show the world the inner glow, confidence, and sex appeal that essentially is your birthright!! Well, what if I told you that you can have all of that? That your dream body is literally just one manifestation away? Impossible?

I don’t believe in that word!

You see the mind is a lot more powerful than what we previously thought! Did you know that the way you think affects every cell in your body? And that cell by cell, the body completely regenerates itself every 7 years! In other words, our thoughts shape us, not just mentally and emotionally but physically as well! You can manifest your dream body! And today, I will show you how…
Dream body

1.) Set The Intention

When it comes to manifestation of any kind, it’s always important to make setting clear intention, the first thing you do. 

This is not to prevent the universe from becoming confused but rather to prevent your subconscious mind from flip-flopping on what it is that you really want.

We, humans, have a tendency to fall for the old shiny ball and to change our minds every time we see something we like better in the moment.

Set clear intention on exactly how you want your body to look.

Note down everything you want to achieve with your body and that way you will have a clear foundation for your manifestation to form.

2.) Take Photos

To track your progress it’s important to take photos.

Take a few before photos right after you set the intention to manifest your dream body.

This way you can follow your progress and continue to be excited and inspired.

It’s easy to ignore the changes when you live in your body every day so photo’s really are important!

Set a date where you take your progress pics (maybe once a fortnight) and try to wear the same thing every time so that the results are easier to see.

3.) Listen To Subliminals

Subliminals are a popular tool for people who are manifesting changes in their appearance and many people report amazing results after using them.

Essentially, subliminals are just affirmations that are recorded underneath an audio track.

The conscious mind is unable to register these affirmations so you won’t hear them but that is what makes subliminals so special!

Subliminal affirmations bypass the conscious reasoning part of the brain and essentially go to work on the subconscious mind.

The affirmations become imprinted on a much deeper level allowing desired thoughts to flow automatically.

As a result, you begin to manifest much more effortlessly.

Now as far as reliable and trustworthy subliminals go, I always get mine from Subliminal Guru.

These guys are experts in the field and have a wide range of subliminal tracks suitable for every manifestation including body improvement.

To check out Subliminal Guru, click here and scroll down to find the “Improve Your Body” range.

4.) Create

This manifestation technique is a variation on vision boarding that is specifically powerful for those manifesting their dream body.

First, cut out some pictures of bodies that inspire you…

Bodies that represent your idea of a dream physique.

Then stick on cutouts of your own face to make it look as though the person occupying this amazing body is you!

Stick the cutouts onto a vision board and hang it up somewhere to inspire you to keep moving toward your goal.

5.) Visualize

Spend some time each day just visualizing yourself living inside your dream body!

Visualization is simply the art of daydreaming.

This should be a relaxing task that you can do almost anytime you have a free moment or two.

Picture yourself in your dream body…

What are you doing?

Who are you with?

Imagine being complimented on just how amazing you look.

Picture feeling confident, sexy and happy!

Visualization is a powerful manifestation tool that will amplify your body goals and pull them into reality. 

6.) Love Yourself Now!

Contrary to popular belief, the Law of Attraction is about manifesting what you are… not what you want.

This means that in order to manifest a body that you love, you must love your body now!

Allow yourself to emit a vibration of gratitude for all the parts of you that you love!

See yourself in a positive light instead of feeding into all the things that are “wrong” with your body!

Look beyond your physical appearance and be thankful for all the things that your body allows you to do.

Get into a habit of pushing yourself to achieve physical feats in order to find more reasons to love the skin you’re in.

Perhaps you learn a new dance step… or you find yourself reaching new heights of flexibility through yoga or pilates.

Always be looking for more ways to love your body!

Pamper yourself to show your body love and appreciation.

Really allow yourself to step into the best possible version of you even before you have manifested the exact body that you want.

7.) Mirror Talk

Mirror Talk To Reinforce

Make a habit of looking at yourself in the mirror and blessing your body with positive affirmations.

This practice works perfectly in combination with a shower ritual.

First of all, stand under the water in the shower and imagine all negativity being cleansed from your body.

Let any self-esteem issues run down the drain and imagine emerging from the shower as the most perfect version of you.

Then when you are done spend some time just looking in the mirror and admiring everything you love about yourself.

Use your affirmations to redefine the way that you look within the subconscious mind.

This ritual will leave you to go about your day feeling confident, sexy and powerful within.

8.) Follow Inspired Guidance

Whenever you set the intention to manifest, the universe will respond by offering you opportunities to move into alignment with whatever it is that you want.

We are physical beings and therefore there is almost always a physical component that must be put into play in order to manifest.

The key here is being able to follow your intuition and be guided by the universe towards the best path to achieve your goals.

Here is an example for you…

Personally, I have always found it difficult to maintain a healthy weight…

I have manifested weight loss many times before but usually, I have ended up going the wrong way about it which resulted in me getting too thin and quite frankly unhealthy.

So in response, I put the weight on again.

Then one day I decided to try something different. 

I used all of the same techniques to manifest weight loss but this time I decided to relax and let myself be guided by the universe.

I had completely let go in faith that the universe would guide me in perfect timing.

A few weeks later I received a scratcher in the mail.

I didn’t expect to win anything from the scratcher at all so I was totally shocked when I rubbed off the top layer to find the words…

“Congratulations you have won a Fitbit Inspire!”

The Fitbit Inspire is a fitness tracker that essentially pushes you to achieve step goals.

I was mind blown and knew this was a sign right away!

The universe was telling me that I needed to get on my feet and move!

No strenuous circuit training and starving myself as I had done in the past!

The universe was encouraging me to make subtle but healthy choices in order to manifest what I really wanted… a healthy body!

When you are manifesting your dream body, the universe will guide you toward the best course of action to get you there.

Something that will suit your lifestyle and something that you can feel good about…

It could be running, exercise or something different entirely…

Maybe a hobby like horse riding or even working on cars!

Perhaps you will be drawn toward a particular food group or diet.

Whatever the course of action, just know that this piece of inspired guidance is exactly the thing you need to shape your body perfectly in accordance with your desires.

9.) Believe In Yourself

The most important thing you can do to manifest your dream body is to simply believe!

Have faith that the universe has your back and that everything you desire is coming to you!

Faith is an extremely powerful vibration that is free from all forms of fear and resistance.

Now, if you are struggling to believe in your own inherent manifestation power, there are two things that you can do.

The first is to start small and work your way up.

Don’t make your manifestations too far out of reach if you know you are going to struggle to believe in them.

Instead, start small and watch yourself manifest your dream body piece by piece.

Keep taking the photos we talked about earlier in the article so that you can see your progress and allow your self-belief to slowly grow.

Over time you will begin to have more and more faith in yourself and the manifestation power that you possess.

The second thing you can do to have more self-belief goes back to my earlier point about using subliminal affirmations.

You see in order for faith to be deep-seated and automatic, it must be carried within the subconscious mind.

The easiest way to develop faith is to expose your subconscious directly to new, more desirable beliefs.

Subliminals work by bypassing the conscious reasoning part of the mind and imprinting directly on to the subconscious.

I recommend the subliminal audio tracks created by Subliminal Guru because they are trustworthy, reliable and made by professionals!

Online subliminals can be a bit hit-and-miss especially because in this day and age almost anyone can upload to the internet.

This can be scary because you don’t know what you are going to get.

Subliminal Guru are one of the few subliminal companies that I personally have seen lasting results from.

They also have loads to choose from!

To check out the entire range click here and scroll down to “Improve Your Body”

Remember, faith is the final ingredient for you to open up the door and allow your dream body to manifest.

You’ve got this!

Go out there, become the version of you that you were born to be and shine bright like the light you are!

Charlotte Rogers
Charlotte Rogers

Charlie is a spiritual manifestation coach/teacher that has helped thousands of people around the world manifest their goals and desires. She’s been featured on Elephant Journal, Addicted 2 Success & More!

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