10 Peaceful Ways To Manifest While Sleeping
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Imagine living forever within the sweet serenity of your dreams…
In the land of nod, anything is possible…
The dream house, the dream car…
The dream lifestyle!
But what if there was a way to literally bring all your dreams into reality…
To manifest while sleeping…
Now I know what you are thinking…
This all sounds way too good to be true right?
Well in actual fact, your ability to manifest is actually amplified while you are sleeping.
Yep, you’ve got that right!
“You’re in pure positive energy every moment that you’re asleep.” – Abraham
So How Does It All Work?
Think of the dream state as a non-physical point of awareness.
Likewise, your waking life is a physical point of awareness.
In the non-physical realms, manifestation is on complete overdrive!!
Well, since the dream state is non-physical, it eliminates the need for physical energies in order to create (such as action and emotion energies).
If you have ever experienced a lucid dream, you will understand this concept…
In a lucid dream, it takes very little effort to manifest.
You can create things almost instantaneously using nothing but a single thought.
In this physical point of consciousness however, we are limited by physical laws.
When you reach the understanding that manifestation in both the physical and non-physical realms are merely the same game with different rules, the “Uh huh!” moment occurs.
“Our thoughts, our feelings, our dreams, our ideas are physical in the universe. That if we dream something, if we picture something, it adds a physical thrust towards realization that we can put into the universe.” – Will Smith
So How Do We Merge The Two?
Manifestation from the non-physical into the physical is actually not as disjointed as it may seem…
In fact, everything we manifest into physical form must first begin with a non-physical thought.
Therefore, harnessing the subconscious dream state to manifest while sleeping does not need to be a difficult task.
This article serves to break down 10 different ways you can manifest while sleeping…
Whether your goal is to create an effortless manifestation routine that you can literally do with your eyes closed…
Or you just want to up your manifestation game to start attracting your desires faster than ever before.
This is the article for you!
But before we go into the list, let’s first discuss what makes sleep such a powerful manifestation tool.
How Does Sleep Affect The Manifestation Process…
According to Abraham, if ever you find yourself unable to find something to feel joyful about then you should meditate or take a nap.
This puts you back into alignment with who you are and gives you a better chance to find a non-resistant path to continue attracting more of what you do want and less of what you don’t want.
To break this concept down further…
During sleep, there are no interruptions by the ego.
There is nothing scaring you away from taking that leap toward your desires.
During sleep, the subconscious mind takes over.
This escape from resistant or doubtful ways of thinking allows you to break free from limiting beliefs (also known as destiny tuning) and therefore return to a much more positive frequency when you awaken.
After all, it’s much easier to find things to feel joyful about when you wake up to a refreshed state of consciousness.
What About Nightmares?
Nightmares are almost always a product of recent negative thoughts and feelings.
However, just because nightmares arise from negative thoughts does not mean that they are completely negative
Any dream, where we hold no lucidity, is simply a download.
Your nightmares are almost always downloaded from your subconscious to your conscious awareness in order to shine a light on an area of resistance.
What lesson can I draw from this nightmare?
Where might I need to clear resistant thoughts?
Am I feeling fearful?
Am I holding on to resentment or anger of some kind?
Recognize that everything is always working out for you.
Treat your nightmares as blessings that serve to help draw your attention toward the things you need to let go of.
“Bad dreams are ghosts of our fears and worries haunting us while we sleep.” – Maria Snyder
What If You Struggle To Fall Asleep?
Trust your body clock.
Don’t try and pressure yourself into societies standards of when and how long to sleep for.
Instead, do what is right for your body.
If you feel you need more sleep, get more sleep.
But if you feel you can quite happily function on less sleep than the average person, that’s okay too.
If you suffer from an overactive mind at night, try using sleep subliminals, guided hypnosis tracks or meditation.
The trick is to focus on your breathing in order to break away from the mind chatter.
10 Peaceful Ways To Manifest While Sleeping…
Now that we have covered the basics, let’s dive right in and discover all the ways that you can take advantage of the high vibrational sleep state in order to manifest your every desire.
“So, think as long as it’s fun, and try as long as it’s easy, and speak as long as it feels good. Otherwise, take a nap.” – Abraham Hicks
1.) Create A High Vibe Sleeping Arrangement
It’s important to fall asleep feeling good!
Feeling comfortable, safe, and relaxed are all vital to ensure that you are building joyful vibrations before you drift off to a long night’s rest.
What you do to maintain a high vibe space for sleep is entirely up to you, but here are some examples…
- Keep a tidy bedroom.
- Turn off all electronics.
- Decorate your room in a way that feels soothing to you.
- Prioritize warm and comfortable bedding.
- Diffuse essential oils while you sleep.
- Play soft music.
“It is nice finding that place where you can just go and relax” – Moises Arias
2.) Before Bed Scripting
Get a headstart on the nights good vibes by scheduling some time for scripting or journaling.
This is a good time to turn off all electronics and consciously engage in your manifestation practice.
The idea behind scripting is to write about your day in a manifestation journal.
The only difference between scripting and regular journaling is that when scripting, you describe your day as if your desires have already manifested.
A perfect day in the life of you…
What does it look like?
Scripting allows you to reach deep into your imagination and visualize as if you are already living your dream reality.
By building these thoughts and feelings before you sleep, you set a high vibration for the night ahead as well as the following day.
“See yourself living in abundance and you will attract it. It always works, it works every time with every person.” – Bob Proctor
3.) Get An Early Night
Getting enough sleep will help to ensure that you maintain a high vibration for the coming day.
Again, it’s up to you to define your own sleep routine but it’s a good idea to go to bed before you actually feel tired.
This way you avoid any late night crankiness.
According to Abraham Hicks, you wake up in the same vibration as you fell asleep in so the idea is to fall asleep while you are still feeling good.
If you are someone who struggles to fall asleep, experiment with the techniques below.
You may find that you fall asleep quicker simply by implementing one of these tips into your routine.
“When you go to sleep in the vortex, you wake up in the vortex. When you bask your way to sleep, you will wake up on the right side of the bed.” – Abraham Hicks
Visualization is not only an awesome manifestation technique but it’s also a helpful sleep aid.
The idea is to create a scenario within your mind where you are living out your dreams.
This not only helps to put you into alignment with your desires, but it also helps to set a prerequisite for your sleep state.
By creating a conscious visualization of happiness and abundance, your subconscious will follow suit allowing you to continue visualizing throughout the night even if you remain unaware of it.
“I keep having vivid dreams of success. Then it’s time to sleep.” – Connor McGregor
Another way to set the standard for a high vibrational dream state is to take some time to focus on gratitude.
Close your eyes and think of all the things you are grateful for…
You may feel gratitude for something that happened during the day to make you smile…
Or you may find it easier to simply focus your attention on the things that you are grateful for right now in this present moment…
The softness of your pillow…
The feeling of the cool breeze as it flows through the curtains…
The peaceful sounds of the dark night.
This method is perfect for raising your vibration because gratitude creates emotions that are directly linked with your highest form.
Gratitude creates feelings of pure joy.
The Law of Attraction states that like attracts like.
In other words…
When you are feeling grateful, you attract more reasons to feel grateful.
This is why this state is often referred to as the receiving mode.
Fall asleep in the receiving mode and you will literally be manifesting all night long.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never have enough.” – Oprah Winfrey
6.) Guided Hypnosis
What better way to manifest while sleeping than to be gently guided into perfect alignment with your desires.
Guided hypnosis tracks can be used as often as you like but this may be a particularly helpful option for those who feel like they fall asleep too quickly to put a decent amount of focus into gratitude or visualization.
In saying that, anyone can use guided hypnosis and manifest while sleeping, even when the conscious mind has shut off.
Guided hypnosis tracks work through influencing the subconscious mind directly.
This is powerful because it bypasses the conflicting beliefs of the ego, ensuring that the subconscious mind adopts these new beliefs fast.
Guided hypnosis tracks should be used over a period of time and will have lasting results provided you make a commitment to using them.
Want to know more about a guided hypnosis program that works specifically for manifestation? Click here to read the Manifestation Magic review.
7.) Dream Affirmations
This technique is similar to any waking affirmation routine however, it has a specific emphasis when used in conjunction with sleep.
The idea is to write out an affirmation and put it beside your bed.
Close your eyes and begin reciting your affirmation in your mind.
Breathe deeply, using your affirmation as a meditation mantra until you drop off to sleep.
Whenever you awaken during the night whether it be to relieve yourself or simply to turn over, begin reciting your affirmation again.
If you are too sleepy to remember your affirmation, simply glance over at the written statement sitting at your bedside.
(Ensure you will have just enough light to read it if you need to.)
Then drop back off to sleep while reciting your affirmation.
After a few nights of practicing this technique, you may find yourself reciting your affirmations while in the dream state.
You may also find that your direct desire manifests into your dream.
Whether this becomes a lucidity trigger or not is irrelevant.
The point is, by saying your positive statement within your dream, you begin the manifestation process.
Remember, your desires must always manifest in your non-physical reality before they do your physical reality.
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” – Muhammad Ali
8.) Subliminal Affirmations
If you like the idea of affirmations but don’t want to have to put too much effort into it, why not try using subliminal affirmations?
Subliminal affirmations work much like guided hypnosis by targeting the subconscious mind directly.
The difference, however, is that you don’t actually hear subliminal affirmations on a conscious level.
Subliminal affirmations are a great option if you like the idea of manifesting with sleep audio tracks but not the idea of listening to a voice over.
Not everyone feels comfortable having someone else’s voice in their ear as they drift to sleep and for those people, subliminals can be a worthwhile option.
Again subliminal tracks should be listened to over a certain period of time in order to achieve the best possible results.
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” – Earl Nightingale
9.) The Lucid Dream Manifestation Technique.
For some people, lucid dreaming comes easily.
For others, it is more difficult to achieve.
But for most people, the lucid dream state is absolutely obtainable so long as they are willing to practice.
A lucid dream is essentially a dream where you maintain your conscious awareness.
In other words…
You are aware that you are dreaming…
You know that your physical body is tucked up in bed yet your point of focus remains in the dream state.
The cool thing about lucid dreaming is that manifestation happens almost instantaneously.
In other words…
You can literally do or have anything you think about.
Many people who lucid dream, take advantage of this limitless, non-physical playground by experiencing everything they couldn’t usually within their waking lives.
- Stunts (such as jumping at great heights or flipping).
- Visiting faraway lands or planets.
Being lucid within the dream state allows you to create any experience that you like.
And it is this that makes lucid dreaming the perfect manifestation tool.
To gain lucidity within your dreams, first, give yourself a trigger.
For example, your trigger may your hands.
Look at your hands whenever you remember during your waking reality.
When you do so, check that they look normal.
It’s important to remain present while doing this.
Make this trigger a daily routine and check your hands whenever you remember to.
Gradually this check will become a habit…
You will begin to repeat the same pattern within the dream state, only this time your hands will look different.
In the dream state, objects don’t tend to retain their form like they do in physical reality.
Especially if you attempt to hold your focus.
In a dream, your hands will change…
Maybe in form or color or something else…
Perhaps they will morph before your very eyes.
Let this change, be the trigger that shocks you into the realization that you are in fact, dreaming.
From here you can begin to create.
Let your thoughts create your ideal lifestyle.
Don’t think about it too hard just use affirmations.
“I create my perfect soulmate now!”
“I create my dream home now!”
As you set these intentions, you will notice that your desires will manifest almost instantaneously.
This is how the Law of Attraction works on a non-physical level.
As you practice manifesting within your non-physical reality, you will soon notice manifestation speeding up in your physical reality as well.
“Lucid dreaming lets you make use of the dream state that comes to you every night to have a stimulating reality.” – Stephen LaBerge
10.) Keep A Dream Journal
This step is all about communicating with the universe in order to receive divine guidance.
Whenever we are dreaming, we open up the channels to be able to communicate with our higher selves as well as higher source energy.
By documenting your dreams, you will begin to start seeing patterns.
These patterns serve to guide you gently toward the path of your desires.
Document and interpret the signs and synchronicity that appears before you within the dream state.
By recognizing signs and following inner guidance, you will be able to more easily see what actionable steps to take in order to grow.
From limiting beliefs that need to be shed to divine guidance toward spiritual alignment and inspired action.
The universe is always communicating with you.
Your job is to simply listen.
“Dreams… are invariably seeking to express something that the ego does not know and does not understand.” – Carl Jung
“You have the ability to pivot under any and all conditions. But most of you are habitual in nature, and your patterns are so well entrenched that at times the fastest path to the joy you seek is for you to take your pivot as you sleep.” – Abraham Hicks
Sleep vibrations can be immensely powerful and yet completely underestimated at the same time.
In fact, there is almost, no better way to access the subconscious mind than to access it through sleep!
So next time you feel defeated, or stressed, or resistant in any way…
Take a few minutes to raise your vibration…
And then take a nap.
With these 10 tips, you have everything need to manifest while sleeping.
The rest is up to you!
Sweet dreams and an even sweeter reality.
One last thing…
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