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Manifest Your Ex Back

How to Manifest Your Ex Back in 30 Days

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I sat at the end of the bed…

Tears streaming down my face, sobbing uncontrollably.

All I could think of was “why?”

I looked up and saw my now ex-boyfriends face.

He looked down on me with pity, making me feel even worse.




“I’m sorry Charlie, I have to go.”

And then he turned around and left.

Just like that…

My heart sunk to the pit of my stomach.

How could this happen?

Was there someone else?

All I knew was that I couldn’t go on without him by my side…

Weeks went by.

Months even.

I reached out to him several times probably sounding like a crazy person but he didn’t respond.

Slowly the pain of the breakup began to fade… but my love for him did not.

We were soul mates…

There had to be something I could do?

I was already a big fan of the Law of Attraction before my boyfriend and I split up.

In fact, I had even manifested a few things…

The keys to my rented apartment.

A full-time job as an office clerk.

I believed in the power of manifestation there was no doubt about that…

But could I use the Law of Attraction to manifest my ex back?

Well, between my manifestation routine and the ex-factor course that I found online, I was actually able to do just that.

In fact, Tom and I are stronger than ever before and he actually treats me a heck of a lot better than he did back then.

But I am sure you’re interested in hearing me gloat about my perfect relationship… and in fact, that’s not the reason I wrote this article.

For me, it’s time to pay it forward…

I want to help you!

Today I will outline exactly what I did to manifest my ex back so that you can do the same.

I want to make this easy for you!

I know the pain of losing the person you love all too well.

What you are feeling right now is one of the most heart-wrenching experiences a person could go through.

If I could, I would reach out and give you a big reassuring hug.

But I will have to settle for the next best thing…

This is my step by step guide on how to win back the love of your soul mate using the power of manifestation…

And to make that love last the distance!

You Can Manifest Your Ex Back!

Getting back together with an ex is not always the healthiest idea, but there are many people (like me) who feel it is the best decision for them.

Every relationship is different and in many cases, people do get their “happily ever after” with an ex-partner.

I mean let’s face it…

People are going to do what makes them happy!!

Manifesting an ex back is completely possible but before you dive in, it’s important to take some time to really think about why you are doing this.

If your relationship is on and off in a constant cycle of pain and pleasure, then you need to know that this way of living will weaken your manifestation power over time.

Toxic relationships cause us to radiate extremely low and negative vibrations.

If your ex-partner is someone who hurts you and causes pain to emit from your energetic being, then you really need to decide if this relationship is worth it.

That being said…

There are many people out there who have broken up over smaller issues, which when resolved could create a platform of great happiness and positivity.

These kinds of relationships are most definitely worth fighting for.

Ask yourself the question, “will this relationship assist both me and my ex to reach our highest potential?”

Perhaps there was an issue with distance or a misunderstanding of some sort.

For those people whose hearts are aching for their one true love, this article is for you…

Your Ex-Partner Always Has Free Will…

Manifest Your Ex Back

Before we begin you need to be aware of the power of free will.

You can not consciously manifest anything that is being counter manifested by someone else.


Because you are not the only person on this earth who is manifesting.

Every single one of us lives our lives according to the Law of Attraction whether we are aware of it or not.

What I am saying here is…

If you are manifesting your ex coming back into your life but they are subconsciously thinking about how happy they are without you, then your manifestations will be like two energetic forces of equal strength battling against each other.


Free will can be influenced.

It’s not uncommon for people to have a change of heart.

When your ex’s resistance toward you comes down, the universe will quickly start creating scenarios to rebuild the relationship.

Give Your Ex-Partner Space

This is the first step to breaking down that resistance.

Now, space is not usually a Law of Attraction principle, however, in this case, you need to consider your ex’s subconscious manifestations.

Think about their energetic field, not just your own.

Manifest Your Ex back

There is no point chasing your ex while they are manifesting against your desire to get them back.

After a while, your ex will begin to drop the energetic force that is working against you but in order for this vibration to be weakened, you must give it time to cool down.

Commit To 30 Days No Contact

Often when we experience relationship breakdowns, we need to take time to re-center and re-align with ourselves as individuals.

It’s important to give your ex 30 days where you do not contact each other.

This is a time for your ex to clear their mind and focus on themselves for a while. Likewise, you should do the same.

30 days of no contact means:

  • You do not call your ex.
  • You do not text your ex.
  • You do not comment on or like their social media posts.
  • You do not reply to their messages or answer their calls.

Most importantly, do not place yourself in the position to see them.

Your aim here is not for your ex to forget about you but for them to forget about their negative beliefs around who they think you are.

30 days of no contact will allow your ex to let go of any emotions associated with the mistakes of the past and therefore provide you with a clean slate.

If you happen to see your ex by accident, don’t linger around.

Walk past them, smile and say “Hi”, but then discreetly make your exit.

Do not underestimate the power of the no contact rule, especially if you are using it to manifest your ex back.

Once you have that clean slate, your ex’s subconscious manifestations will weaken and therefore you can build a foundation to start winning them back.

Often having no contact with an ex-partner will influence them to start missing you.

If they start reminiscing on the good times, this will count toward their own subconscious manifestations and will likely help to bring you back together.

In saying this, the no contact technique will not work unless you set the stage using these techniques Ben talks about here in his Free Ex Factor presentation.

So it’s very important to set the foundations up first, to make sure you get it right.

“Sometimes two people have to fall apart to realize how much they need to fall back together.”

Lay Low On Social Media

If you have your ex on any of your social media accounts be sure not to block them.

Instead, just unfollow.

This way they know it’s nothing personal.

Following your ex-partner’s social media could trigger you to make contact and this would be extremely counterproductive toward your manifestation process.

Do not bombard your own social media with posts and photos because this will not allow your ex to have an adequate break away from you.

Instead, post very little or even better nothing at all for 30 days.

If you do decide to post on social media, be very careful about the image you are creating around yourself.

If you are posting about things that are depressing then your ex is going to subconsciously associate you with negative energy.

The same will happen if you are posting photos of yourself partying or looking promiscuous.

These kinds of photos will make you look as though you are trying to mask the fact that you are falling apart.

Keep your posts light-hearted and fun.

Paint yourself in a positive light as someone who has their life together.

Remember, it is better to stay away from social media altogether but if you must post, ensure that your image is radiant with positive energy.

How to Keep Busy During the No Contact Rule

During the 30 days of no contact, you should focus on your manifestation techniques to win your ex back.

Visualize the two of you being together again, practice your affirmations and assert your faith with the universe.

Let your manifestation routine be the driving force that gets you through those 30 days.

No contact is tough but just remember that it is for the best.

If you slip up and contact your ex during this time, you could seriously jeopardize getting him or her back.

Usually, when we talk about The Law of Attraction, we speak of “taking action”.

There are physical steps you can be taking during these 30 days but that action is around personal development.

Personal development will help you to bounce back feeling great and looking your best.

It will also help you to develop a more positive mindset which is always the most attractive quality a person can have.

Working on yourself will not only keep your mind off contacting your ex, but it will also help you to address any flaws that may have played a part in damaging the relationship.

Manifest Your Ex Back

Some ways in which you can work on self-development include:

  • Setting personal goals (not including getting your ex back).
  • Going to the gym.
  • Committing to a daily meditation or yoga routine.
  • Working on nourishing your body with a healthy diet.
  • Enjoying more sunshine and fresh air.
  • Spending time with your friends and family.
  • Reading personal development books.
  • Limiting your time on social media.
  • Making time for self-love.

The most beneficial action within this list is without a doubt, meditation.

Entering a trance-like state without the thought chatter will teach you how to appreciate your solitude, accept yourself and better handle stressful situations.

Working on self-development now will help you to embody the best version of yourself by the time your ex comes running back.

What To Do If Your Ex Contacts You Within The 30 Days

Manifest Your Ex Back

9 times out of 10 it is best to not respond.

If your ex sends you a message and it is urgent then you can reply, but keep it to the point and don’t be over-friendly or show emotion in the message.

Do not use emojis or exclamation marks either.

If they simply send you something like “Hey, how are you?” DO NOT reply.

I know it can be really tempting but you need to ask yourself whether you want a short term prize or long-term happiness.

If you start talking before you both have had time to do some soul searching, then you will soon find yourself in the exact same scenario that destroyed your relationship last time.

In order to follow a new path in your relationship, you need to let the universe build a solid foundation and therefore realign you back together.

Trust in the universe and lay low while you work on manifesting your ex back.

Remember, these 30 days are vital for both of you to work on your inner selves.

Again, you need to lay those foundations down first in order for it to work, which is why you must check out this free presentation if you haven’t already, it goes into the science of attracting your ex back.

What To Do Once The 30 Days Are Up

Manifest Your Ex back

Once you have completed the no-contact period, your ex will have dropped their defensive energy that was previously working against you.

It is now up to you to test the waters and message your ex.

This message should be specific and not ask for too much of their time or input.

Remember, if you have been practicing your manifestation techniques then you should not have to chase your ex at all.

We all know that the Law of Attraction is working when our desires come to us with ease not when we tirelessly chase them down.

As an example, you could message something like…

“Hey, I found one of your shirts here. Would you like to pick it up? Otherwise, I could leave it in your mailbox if that’s easier? Hope you are well 🙂 “

(Make sure you actually do have an item of clothing if that’s what you are messaging about).

Alternatively, you could say something like…

“Hey, I was thinking about you last night. Hope all is well 🙂 “


“Hey, do you remember the name of that Mexican restaurant we went to last year? I am trying to make reservations but can’t remember what it’s called. Hope all is well :-)”

If they answer you, keep your reply brief and then cut the conversation. Something like…

“OK great, have a nice night.”

This shows your ex that you are happy and not desperate to rekindle things.

Desperation is an energetic force which repels other people but contentment and happiness attract.

Overall, remember to keep things simple.

From Here One of Two Things May Happen…

1.) Your ex will contact you again within 7-14 days and strike up a conversation.

Remember to keep things light, positive and don’t bring up the past.

If this happens and you take things slow, you will soon find that you have been realigned to start building a fresh relationship with your ex.

2.) If your ex doesn’t contact you within this time frame, start the 30 days no contact period again.

Use this time to continue to work on manifesting your ex back with visualizations and affirmations.

Envision your ex reaching out to you and really focus on the two of you being together.

Have faith that it will happen.

Once the second no contact period is complete and you have done 60 days or more in total, send your ex another message.

Remember to keep it light and easy.

This method has been proven successful by many who have already manifested their ex’s back into their lives.

Not only that, but the relationships often have far more value and appreciation than ever before.

Taking some time to regenerate energies and to work with the power of the Law of Attraction is often all that is needed to re-inspire the unconditional love in a tired relationship.

Reigniting the spark!

As I mentioned earlier in the article Tom and I are now stronger than ever…

In fact, he recently asked me to marry him on a skiing trip in Aspen.

One extra thing I did use which helped me to manifest my ex back is Brad Browning’s Ex-factor program.

If you think you need an extra boost to win back your ex, I highly recommend checking out his short video presentation here.


  • Kyle says:

    I have been wanting to get my ex back and I was so worried I couldn’t!

    This article feels so genuine and authentic and gives me hope, I’m going to start applying them right away.

    I just watched the video you recommended by Brad and he looks like he knows his stuff, am definitely going to get his course as soon as I get paid.

    Wish me luck!

    • Charlie Rogers says:

      Hi Kyle,

      My best wishes are to you, Brad definitely knows his stuff and he has thousands of testimonies to prove it too!

      His program truly is amazing, he’s an expert!


  • Ashley c says:

    I am so wanting to get my ex-boyfriend back, we had been going out for 3 years but 2 months ago he decided he didn’t want to be in a relationship anymore.

    I still feel so heartbroken – like the pit of my stomach feels ill and I just feel sick all the time.

    I am hoping this post as well as the ex-factor program will help me, I’m so ready to have him in my arms again.

    Thank you for this article, can’t wait to manifest him back into my life!

    Ash xox

    • Charlie Rogers says:

      Hi Ashley,

      I’m so sorry you are going through this, I do believe that this post and the help of Brad will reunite you with your ex.

      You’re welcome, happy to have helped.

  • Joanna says:

    Everything on this post was so well written and clear, thank you very much.

  • Steven cole says:

    Whoop Whoop! This article is great just bought the Ex factor program too so wish me luck!


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