Manifest Your Ex Back

How to Manifest Your Ex Back in 30 Days

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Time and time again I am asked the question “How can I use the Law of Attraction to manifest my ex back?”

Although getting back together with an ex is not always the best decision, there are many people who feel it is the best decision for them.

Every relationship is different and in many cases, people do get their “happily ever after” with an ex-partner.

If we know anything at all it’s that people are going to do what makes them happy!!

You Can Manifest Your Ex Back!

Manifesting an ex back is completely possible but before you dive in, it’s important to take some time to really think about why you are doing this.

If your relationship is on and off in a constant cycle of pain and pleasure, then you need to know that this way of living will weaken your manifestation power over time.

Toxic relationships cause us to radiate extremely low and negative vibrations.

If your ex-partner is someone who hurts you and causes pain to emit from your energetic being then you really need to decide if this relationship is worth it.

That being said…

There are many people out there who have broken up over smaller issues, which when resolved could create a platform of great happiness and positivity.

These kinds of relationships are most definitely worth fighting for.

Ask yourself the question, “will this relationship assist both me and my ex to reach our highest potential?”

Perhaps there was an issue with distance or a misunderstanding of some sort.

For those people whose hearts are aching for their one true love, this article is for you…

Your Ex-Partner Always Has Free Will…

Manifest Your Ex Back

Before we begin you need to be aware of the power of free will.

You can not consciously manifest anything that is being counter manifested by someone else.


Because you are not the only person on this earth who is manifesting.

Every single one of us lives our lives according to the Law of Attraction whether we are aware of it or not.

What I am saying here is…

If you are manifesting your ex coming back into your life but they are subconsciously thinking about how happy they are without you, then your manifestations will be like two energetic forces of equal strength battling against each other.

Give Your Ex-Partner Space

This is the first step.

Now space is not usually a Law of Attraction principle, however, in this case, you need to consider your ex’s subconscious manifestations.

Think about their energetic field, not just your own.

Manifest Your Ex back

There is no point chasing your ex while they are manifesting against your desire to get them back.

After a while, your ex will begin to drop the energetic force that is working against you but in order for this vibration to be weakened, you must give it time to cool down.

Commit To 30 Days No Contact

Often when we experience relationship breakdowns, we need to take time to re-center and re-align with ourselves as individuals.

It’s important to give your ex 30 days where you do not contact each other.

This is a time for your ex to clear their mind and focus on themselves for a while. Likewise, you should do the same.

30 days of no contact means:

  • You do not call your ex.
  • You do not text your ex.
  • You do not comment on or like their social media posts.
  • You do not reply to their messages or answer their calls.

Most importantly, do not place yourself in the position to see them.

Your aim here is not for your ex to forget about you but for them to forget about their negative beliefs around who you are.

30 days of no contact will allow your ex to let go of any emotions associated with the mistakes of the past and therefore provide you with a clean slate.

If you happen to see your ex by accident, don’t linger around.

Walk past them, smile and say “Hi”, but then discreetly make your exit.

Do not underestimate the power of the no contact rule especially if you are using it to manifest your ex back.

Once you have that clean slate, your ex’s subconscious manifestations will have become weakened and therefore you can build a foundation to start winning them back.

Often having no contact with an ex-partner will influence them to start missing you.

If they start reminiscing on the good times, this will count toward their own subconscious manifestations and will likely help to bring you back together.

“Sometimes two people have to fall apart to realize how much they need to fall back together.”

Lay Low On Social Media

If you have your ex on any of your social media accounts be sure not to block them.

Instead, just unfollow.

This way they know it’s nothing personal.

Following your ex-partner’s social media could trigger you to make contact and this would be extremely counterproductive toward your manifestation process.

Do not bombard your own social media with posts and photos because this will not allow your ex to have an adequate break away from you.

Instead, post very little or even better nothing at all for 30 days.

If you do decide to post on social media, be very careful about the image you are creating around yourself.

If you are posting about things that are depressing then your ex is going to subconsciously associate you with negative energy.

The same will happen if you are posting photos of yourself partying or looking promiscuous.

These kinds of photos will make you look as though you are trying to mask the fact that you are falling apart.

Keep your posts light-hearted and fun.

Paint yourself in a positive light as someone who has their life together.

Remember, it is better to stay away from social media altogether but if you must post, ensure that your image is radiant with positive energy.

How to Keep Busy During the No Contact Rule

During the 30 days of no contact, you should focus on your manifestation techniques to win your ex back.

Visualize the two of you being together again, practice your affirmations and assert your faith with the universe.

Let your manifestation routine be the driving force that gets you through those 30 days.

No contact is tough but just remember that it is for the best.

If you slip up and contact your ex during this time, you could seriously jeopardize getting him or her back.

Usually, when we talk about The Law of Attraction, we speak of “taking action”.

There are physical steps you can be taking during these 30 days but that action is around personal development.

Personal development will help you to bounce back feeling great and looking your best.

It will also help you to develop a more positive mindset which is always the most attractive quality a person can have.

Working on yourself will not only keep your mind off contacting your ex, but it will also help you to address any flaws that may have played a part in damaging the relationship.


Manifest Your Ex Back

Some ways in which you can work on self-development include:

  • Setting personal goals (not including getting your ex back).
  • Going to the gym.
  • Committing to a daily meditation or yoga routine.
  • Working on nourishing your body with a healthy diet.
  • Enjoying more sunshine and fresh air.
  • Spending time with your friends and family.
  • Reading personal development books.
  • Limiting your time on social media.
  • Making time for self-love.

The most beneficial point in this list is without a doubt meditation.

Entering a trance-like state without the thought chatter will teach you how to appreciate your solitude, accept yourself and better handle stressful situations.

Starting your meditation routine now will help you to embody the best version of yourself by the time your ex comes running back.

What To Do If Your Ex Contacts You Within The 30 Days

Manifest Your Ex Back

9 times out of 10 it is best not to respond.

If your ex sends you a message and it is urgent then you can reply, but keep it to the point and don’t be over-friendly or show emotion in the message.

Do not use emojis or exclamation marks either.

If they simply send you something like “Hey, how are you?” DO NOT reply.

I know it can be really tempting but you need to ask yourself whether you want a short term prize or long-term happiness.

If you start talking before you both have had time to do some soul searching then you will soon find yourself in the exact same scenario that destroyed your relationship the last time.

In order to follow a new path in your relationship, you need to let the universe build a solid foundation and therefore realign you back together.

Trust in the universe and lay low while you work on manifesting your ex back.

Remember, this 30 days is vital for both of you to work on your inner selves.

What To Do Once The 30 Days Are Up

Manifest Your Ex back

Once you have completed the no-contact period, your ex will have dropped their defensive energy that was previously working against you.

It is now up to you to test the waters and message your ex.

This message should be specific and not ask for too much of their time or input.

Remember, if you have been practicing your manifestation techniques then you should not have to chase your ex at all.

We all know that the Law of Attraction is working when our desires come to us with ease not when we tirelessly chase them down.

As an example, you could message something like…

“Hey, I found one of your shirts here. Would you like to pick it up? Otherwise, I could leave it in your mailbox if that’s easier? Hope you are well 🙂 “

(Make sure you actually do have an item of clothing if that’s what you are messaging about).

Alternatively, you could say something like…

“Hey, I was thinking about you last night. Hope all is well 🙂 “


“Hey, do you remember the name of that Mexican restaurant we went to last year? I am trying to make reservations but can’t remember what it’s called. Hope all is well :-)”

If they answer you, keep your reply brief and then cut the conversation. Something like…

“OK great, have a nice night.”

This shows your ex that you are happy and not desperate to rekindle things.

Desperation is an energetic force which repels other people but contentment and happiness attract.

Overall, remember to keep things simple.

From Here One of Two Things May Happen…

1.) Your ex will contact you again within 7-14 days and strike up a conversation.

Remember to keep things light, positive and don’t bring up the past.

If this happens and you take things slow, you will soon find that you have been realigned to start building a fresh relationship with your ex.

2.) If your ex doesn’t contact you within this time frame, start the 30 days no contact period again.

Use this time to continue to work on manifesting your ex back with visualizations and affirmations.

Envision your ex reaching out to you and really focus on the two of you being together.

Have faith that it will happen.

Once the second no contact period is complete and you have done 60 days or more in total, send your ex another message.

Remember to keep it light and easy.

This method has been proven successful by many who have already manifested their ex’s back into their lives.

Not only that, but the relationships often have far more value and appreciation than ever before.

Taking some time to regenerate energies and to work with the power of the Law of Attraction is often all that is needed to re-inspire the unconditional love in a tired relationship.

Want to revive the ‘spark’ with your ex?

If you’re interested in reviving the chemistry with “The One That Got Away”…

And if you want to force him or her to feel that DESIRE and ATTRACTION for you again…

Then you have to watch this short video presentation by my friend, Brad Browning.